*Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds. Clients are in weight loss, on average, for 12 weeks.
I'm an independent OPTAVIA Coach™
here is my story
Hi! . I discovered OPTAvia over 4 years ago and didn't wait long before I was ready to pay it forward to others. You see, I'd spent 12 long months losing 20 pounds the slow way (counting calories), so when I was able to lose 15 pounds with OPTAvia in 6 WEEKS, I was SOLD. I had a coach and the Habits of Health to assure that I could maintain and support this new me for a lifetime. This IS a cool site, but why waste your time looking around, not sure what the right program might be for YOUR goals? That's why I'm here as a certified health coach. I just LOVE assisting and supporting others in their health habits. Let's spend a few minutes finding out what you want to create in your health journey! Just contact me. You'll find my cell and email listed. I look forward to meeting you and discovering whether this is a fit for you.
What matters most to you?
I want to get healthy and feel better.
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Pay it Forward
When you succeed, your transformation will be an inspiration to others. Pay it forward and show others the way, while building a growing business that can transform your life.LEARN MORE
"Drink one extra glass of water a day"
"Stand for an extra 2 minutes a day"
"Drink one less cup of coffee, soda,
or other caffeine source after 12 noon each day"
The life you want is waiting, all you have to do is take the first step.Join Our Mission